Patient Resources

Understanding and Improving your Relationship with Food

Part One – Introduction

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Part Two – Connecting To Your Hunger

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Part Three – Cravings

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Part Four – Exploring Your Food Rules

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Part Five – Feeling Your Fullness

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Part Six – Finding Satisfaction When Eating

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Part Seven – Finding Joy In Physical Activity

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Audio files of the above videos can be downloaded via the links below:

• Part 1 – Introduction
• Part 2 – Connecting To Your Hunger
• Part 3 – Cravings
• Part 4 – Exploring Your Food Rules
• Part 5 – Feeling Your Fullness
• Part 6 – Finding Satisfaction When Eating
• Part 7 – Finding Joy In Physical Activity

A playlist of the workshop videos can be found on our YouTube channel by clicking here.