Patient Resources

Understanding and Improving your Relationship with Food

Part One – Introduction

   

Part Two – Connecting To Your Hunger

   

Additional Information:


Part Three – Cravings

   

Additional Information:


Part Four – Exploring Your Food Rules

   

Part Five – Feeling Your Fullness

   

Additional Information:


Part Six – Finding Satisfaction When Eating

   

Additional Information:


Part Seven – Finding Joy In Physical Activity

   

Audio files of the above videos can be downloaded via the links below:

A playlist of the workshop videos can be found on our YouTube channel by clicking here.